Thursday Evening - Treadmill Intervals
Warmup 1.5km's various jogging pace then
4 x 1min @16inc2/120s @ 7.5 jog recovery
first one @15. A cooldown jog of around 5mins
and a set of reverse arm pullups fo finish up.
Would like to work my way up to 8 of these.
Each of the 1 minute reps is about 250m in
distance. I really want to start working on
my fitness for my 800m goal which is 2:20 by
the end of 2006.