Monday morning - Treadmill intervals+
Warmup 1.5km's various jogging pace then
3 x 3mins @ 15inc2/120s walk recovery and
1 x 200m @ 20inc8 (concentrating on sprint
form). A short walk and a cooldown jog of
around 5mins followed by a set of chairdips
and pullups. After that it was out with the
speed and agility ladder for some fast feet
work. Around 20 x 4mtr ladder and 10mtr
sprint to a cone/walk back. These were done
as fast as possible and were followed by a
slow jog for about 3mins to finish up.