Tuesday Evening - Long Sprint/Form - TM
Warmup 1.5km's various jogging pace then
1 x 600m @ 17.5inc2 followed by a short walk
and around 5mins of slow jogging to cooldown.
Finished up with a set of reverse arm pullups.


Tuesday Morning - Long Run
8.5km's of at slow jogging pace around the
usual street circuit. Felt quite good this time
and managed a quicker time also (49:03).