Tuesday morning - Recovery Run
I thought i'd add a little bit to my long runs
without quite going to an hour. This is mainly
just because of the time i have available in
the mornings. So it ended up being 52:11
and again being the very next session after
speed/speed endurance or special endurance,
it was quite a struggle. I will estimate 8.5km's
as i think i lost about half a km from it being
slow.