Wednesday Evening - Knox Masters (7/7/7km)
A very unpleasant night for running. Humid and windy
so i really didn't expect too much tonight. Also not
having run very much in the last fortnight wasn't going
to help either. Anyway after 3 laps of the track and
the usual warm ups i ran firstly in the 100m and came
2nd in a slowish 14.20ish and then 2nd in a 200m in a
slightly better 28.50. These two runs really knocked
the stuffing out of me so i just ambled along in the
5km and got there in a slow 29:31. I will put the
night down as a tick in the box and look towards
the next one! Total distance run around 7kms.
2 comments:
You have to start the year somewhere Paul. You forgot to mention the 5m/s headwind for the sprints ;)
I did didn't i - certainly remember a
headwind in the 100m.
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