Monday Evening - Leg Speed/Drills (1.5/11.5/60km)
My usual set of double stepladder drills aiming at
improving leg speed. This was done between a good
warmup and cooldown - All up 1.5kms


Monday Morning - Medium Street Run (10/10/58.5km)
A good solid 10kms this morning which felt quite
good right the way along - 55:24