Saturday Comment
This past week has been very difficult for me.
I really cannot cope with the heat and having
had to spend all day riding around on my motor
bike in pretty much direct sunlight constantly
has drained me out of all my energy and left me
feeling pretty ordinary. Lets hope it all gets
a little better next week.


Wednesday Evening - Knox Masters
Warmups including slow laps and sprint drills
run-throughs and starts etc.
1 x 200m race 2nd in 28.9
1 x 5km (not really a race) 27:58 which given
the conditions was not too bad i guess.
Some slow jogging to cooldown.
Total probably around 8kms