Sunday Lunchtime - Cycling (probably 25kms)
I decided today that i wanted to get a little cycling
in as we have another "run/ride/run" on for Masters
on Wednesday evening. I really would have preferred a
few more k's but i got a puncture quite early on so
after getting back home again i swapped to my mountain
bike (after pumping tyres etc) to continue on my way.
I do quite enjoy cycling but find thatto get the benefit
from it one needs to spend a LOT of time riding. I will
be trying to do a little more as i do think it will help
my hill running and sprinting a bit (well it can't hurt
i guess!). As far as running is concerned i have decided
to go back to running on at least Monday and Tuesday
mornings. That should give me at least 20kms early in
the week which i really need. Of course i will be trying
to do Sunday long runs also if at all possible.
Stay tuned.
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