Sunday Morning - Cycling (Mtn Bike)
A nice couple of hours of cycling doing the
exploration thing around the local area. Some
of it i was pushing quite a bit, some of it i
wasn't. I'm quite enjoying the cycling for a bit
of a change at the moment. 30kms today (92 for Jan)


Friday Evening - Leg Speed/Drills (1.5/35.5/48.5km)
My usual session of double stepladder runs aiming
at faster leg speed. 1.5kms including warmup and
cooldown.



Friday Morning - Medium Street Run (8.5/34/47km)
It was meant to be 10kms but i had a dog
following me so i tried to lose it and had to
detour. I lost a little time so shortened the run
to about 8.5kms.