Not sure how often i will update this blog
now but i will when i get the chance to.
3k's on the local lake run tonight and very
happy with my time of 16:01. It shows that i
am on the way back and hopefully it won't
take too long before my times start to come
back down again. I ran this course last week-
end in 17.06 and a month ago in over 18mins.
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