I didn't quite make it for a long run this
morning. I had planned to get to Mt Evelyn
with the ESRG but had a very late night/early
morning so i opted out. This evening though
i felt like getting out and while i have the
motivation i won't waste it!
Around 6.15pm off for a 3k run down to the lake
course - this time 16.16 and it felt very good.
Down to the bike track tomorrow night for a
session of 500m repeats i suspect.