A very hot day today but i still wanted to get
a run in this evening. I headed out for the
now usual 3km lake course and while the temp
was probably still around 32 degs i got around
in 16:21 which will do me. I was very tired
from a long day in the heat so i'm very pleased
with the effort. I'm going to attempt a long
run on Sunday morning if i can - watch this
space!