Knox Half today and so i went down to the track
with the idea of running the Dog Loop again.
Warmup including 3laps or so of slow jogging
and some sprint drills etc.
Completed the dog loop in 23:49 and ran it by
myself in warmish and windy condition so i'm
quite happy with that. Did quite a lot of cool
down jogging - 4 laps and then some. Total
for the night around 7kms.
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