Monday, October 19, 2009

Monday Evening - 7.30pm - Warm
3 sets of high knees and bum kicks
8Dips/5DHPullups/20Pushups
1 x 70m strides

60m - 6mins - 60m - 6mins - 60m

Medball Abs - 5mins various
Air Squats - 3 x 25
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