Saturday Evening - 7pm - Cool
3km of pretty slow jogging around the
local streets in a rather pedestrian 18:13


Friday Evening - 7pm - Indoors
3 sets of high knees and bum kicks
8Dips/4DHPullups/18Pushups
1 x 70m strides

60m - 6mins - 60m - 6mins - 60m

Medball Abs - 5mins various
Deadlifts 1 x 3 x 70/1 x 4 x 70kgs