Tuesday Evening - 7pm - Indoors
Treadmill Tempo Session
3 sets of high knees and bum kicks
1 x 70m strides

200++200++200++200
++200++200++200
fast relaxed with 60s rests


Monday Evening - 7pm - Indoors
Treadmill Speed Session
3 sets of high knees and bum kicks
1 x 70m strides

60m - 6mins - 60m - 6mins - 60m
run at 95%

Didn't do anything else due to
amount of time available.