Wednesday Evening - 7pm - Cold
Knox Masters
Warmup 400m slow jogging followed by
3 sets of high knees and bum kicks
1 set of goosesteps
3 x 30m strides
3 x 15m practice starts

100m - DNF - another runner broke at
the start causing me to hesitate and miss
it by about 2 metres (race wasn't pulled
up) so i ran to about 60m and pulled out
due to lack of interest.

300m - 44.85 felt awful and was very slow

I ran a fairly easy 90s 400m for something
to to a little later but overall a very crap
night of running. Had a headache that
came on from around 4pm and try as i did,
couldn't get rid of it.