Sunday, October 25, 2009

Saturday Evening - 7pm - Indoors
3 sets of high knees and bum kicks
1 x 70m strides

200++200++200++200
++200++200++200
Run at 75% ++ = 60s

Medball Abs - 5mins various
Deadlifts 1 x 3 x 70/1 x 4 x 70kgs
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