Friday - After a rest day yesterday, i was ready to
go on my usual 10km run this morning. It all started
out well with the first 5km passing in under 30mins.
From then on, i started to struggle more and more
the further i ran. Possible the humid conditions and
the fact that i'm still not getting enough sleep - i dont
know. Anyway i pulled up after 9km's (56mins) and
called it a day. Not sure now about tomorrow morning.
I may go cycling instead of a run - we'll see!

UPDATE - Friday evening - i have felt pretty ordinary
all day (upset stomach) so i guess that would at least
partly explain this morning's struggle during my run.
I'll have to wait now to see if i do any training tomorrow.