Saturday - a quick post before going away for a few days.
I ran a timed lap of the lake this morning as i haven't done
it in a while. Ran 1170 in 5:08:86 which i'm quite pleased
with. I felt good during the run (which is quite unusual for
this course) and had the ability to quicken over the last
250. I should have gone a little quicker in the middle
stages which would have taken me under my PB i feel.
It was still the second quickest for the trip (5:03PB).

Next post probably Wed or Thurs.