Wednesday Evening - Very warm night at the Masters.
A warmup of a couple of laps and then some 60m run-throughs.
3 x 200m x 6mins relay in which our team came second. I
thought i paced it quite well.
Followed that up with 1 x grandstand steps to show the new
guy (Doug). After that the sprinters got together and ran
some 150m reps in about :27 with walking recovery with
100m reps in about :16 in between each 150. I started to
fade out a bit doing these and had to have a break.
Then a couple of laps with one of the distance guys while
chatting about training etc. Finished up with several 60m
run-throughs before calling it a night.
About 2 and a half hours of training/racing which was a bit
unorganised this evening possibly because of the heat.