Sunday - I decided to change things around a bit due to
a change in my wife's working hours. I went for my long
run this afternoon instead of on Monday morning. I left
the garmin and the mp3 player at home and tried to relax
and enjoy it. Still a bit of a struggle but felt good after
around 50mins. On recent efforts i estimated about 10.5
km's in a bit over 63mins today.
Tomorrow morning i will have to do my speed session on
the treadmill.