Wednesday morn - 10km's on the treadmill this morning.
Tonight - Knox Masters at the athletics track followed by
10 x150m reps.

Tonight at the Masters - I arrived to a very wet track but
that dried out quite quickly for some nice cool conditions.
I warmed up for at least a good half an hour with a couple
of laps and lots of run-throughs.
2 x 400m as part of a relay race (81 and 75). I tried to save
something for the second 400 but really these times were
just too slow really! Followed up with a bit of a break before
10 x 150m reps (approx 27, 28) then a walk back to around
the 220m mark to start off again. About a 5 min or so cool-
down before heading off home. A good solid evenings racing/
training interval session of around 2 hours.
Tomorrow will be a scheduled rest day.