I feel now that over the past weeks, my
fitness has left me since i've been working
on my speed. I'm not happy about that so
up will go the volume again. I'll get this
right eventually i hope !!


Friday evening - treadmill tempo/intervals
Warmup around 1km of slow jogging then
10mins @10inc2/120 walk recovery then
4mins @ 12inc2/120 walk recovery then
2mins @ 15inc2/120 with a cooldown jog
of around 5 mins before a set of chairdips
and pullups to finish up.
Normally i would have done my workout this
morning but i ended up changing my day and
going to the dentist to get my toothache
sorted out. This meant a lot of waiting as
i had no appointment. Another lost day of
work so money is very tight now!