Wednesday Evening - Knox Masters (7.5km/27.5km)
Wet and slippery conditions tonight at Knox
Warmup including 3 laps of the track then
5 x 30m high knee skipping
5 x 30m bum kicks
Another lap of the track at jogging pace
3 x single grandstand steps
4 x 80m strides at quick relaxed pace
1 x Half Mile Hcp (1st in 2:43 off 55secs)
200m slow jogging then 1 x double grandstand
steps. 1 x 3km race (?? in 14:25)
2 laps of slow jogging to cooldown.
Total distance run about 7.5kms.
For winning the first heat of the Doug Orr
Half Mile Hcp tonight i won a trophy which
is actually a nice glass with the Victorian
Masters logo on it. I have been trying to
win one of these for about 2 years now. In fact
this represents my first time i have ever won
a trophy for anything! Very cool.
1 comment:
That is very cool. Well done!
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