Thursday Evening - Track Stair Session (3km/35.5km)
Down to the track this evening for a stair session.
There was a lot of people down at the Knox track
this evening but i was only going to use the stairs
anyway so it didn't really matter.
Warmup 1km slow jogging pace and a few sets of
walking up the stairs then -
5 x Single small grandstand steps (running down fast)
These are done for improving leg speed.
10 x Diagonal large step runs (walking down)
10 x Single large step runs (walking down)
A cooldown jog of around 1km.
Total distance equivalent to 3kms.