Competing and training every week (sometimes more) and always trying to improve.
Saturday, September 30, 2006
Friday Morning - Treadmill Intervals (4.5km/28.2km) Warmup 1.4km various jogging pace then 4 x 400m @ 18inc2 with 90s walk recovery between reps. 10min of slow jogging to cooldown. Total distance run 4.5kms.
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