Wednesday Evening - Knox Masters (8.7km/23.2km)
A little soreness at the top of my left leg after
having a weird kinda sick weak feeling in my right
leg the day before.
Warmup including 3 laps slow jogging pace
5 x 30m high knee skipping
5 x 30m bum kicks
3 x single grandstand step drills
2 x 50m strides
3 x 90m strides
1 x 1200m race (7th in 4:35)
400m slow jogging pace
Relay 4 x 100m twice (my team 2nd)
1 x 4km race (19:31)
2 laps slow jogging pace to cooldown.
The weird sick weak feeling in my right leg
returned again towards the end of the evening.
Total distance run 8.7kms.