Monday Evening - Short Street Run (4km/14km)
Out the door for a shortish 4km street run this evening.
I felt that i needed to get out again tonight as i have
been a little slack these past couple of weeks! A nice
5:30 pace run keeping up to the mark with just enough
effort.


Monday Morning - Medium Street Run (10km/10km)
A good hitout this morning in 53:39 and it felt really
good! I do enjoy it when you run at a pace that is like
you're almost pushing hard but not quite. Probably what
a tempo run is all about. My mileage at the moment is
not as high as i would like but i will get back on track
again soon i'm sure. Total 10kms