Friday Evening - Street Run (6/31/74km)
I headed out tonight with the plan to run just a little
harder than easy pace (but not too much) and hit out
a solid 5kms with another 1km to follow as a cooldown.
A very pleasing effort given that my 5km course is a
tough one and to get through it in 27:34 gives me an
indication that my "distance" fitness is coming back.
I usually take around 30mins for this circuit.
All up 6kms tonight.


Thursday - Rest Day