Monday Evening - Medium Recovery (10/21/95km)
The intention today was to do 10kms of running for
recovery. Yesterday's running in the direct sun felt
like it took a lot out of me so i didn't expect too much
today. Surprisingly i felt great on today's run especially
after the first 10 mins or so. I wasn't pushing it but i
didn't feel like i was labouring at all. the second
half of the run i felt quite strong and would have had
a good sprint left for the end had i wanted it.
A very pleasing 55:15 and that was even slowing to
a stop a couple of times for cars.