Wednesday Arvo/Evening (15/15/116.5km)
After not having run at all for 7 days, i finally
got back into the running shoes late today. Firstly
though i went for an 18km bike ride at fairly easy
pace with all the kids in tow. Back to the running
and even with tired legs from the cycling, i managed
to get through 15kms of easy pace running around the
streets and only stopped once to refuel at about 10kms.
It felt pretty good and even though i had a run in with
a car full of dickheads (you know the usual thing "get
a car you f------d" type of stuff), i was very happy
with the run. Total today 18km cycle and 15km run.
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