Wednesday Evening - Long Run (15/25/68km)
As the Knox Half Marathon was on tonight at Masters,
I decided that instead of going to the track tonight i
would do a long run by myself instead. I had originally
wanted to run the Half but due to the break in distance
training recently it wasn't going to happen. I ran 15kms
tonight around the local streets and got through it
in a fairly easy 90mins.


Tuesday - Rest Day