Thursday - Rest Day


Wednesday Evening - Knox Masters - Run/Ride/Run
Tonight it was off to the Caribbean Gardens for the
Run 3kms/Ride 15kms/Run 3kms. This was my first time
racing this one. While it was very very hard i really
enjoyed it and look forward to the next one. I found
that during the ride section i was improving as i was
getting further into it. I might try to get the odd
cycling session in here and there where possible.
The last run was more or less a recovery or cooldown
for me as i was quite tired and of course the legs
were like jelly. Total time 67:25 with the first run
in 15:34, the ride in 34:38 and the last run in 17:13.


Tuesday - Rest Day