Sunday Lunchtime - Long(ish)Run (16/16/22km)
Well i finally got out for a long(ish) Sunday run! About
time! I think that's about 3 months now since the last
one and it really showed. I got through 16kms but with
3 stops. The conditions at this time of the day are a
bit more difficult than early on so i'm at least pleased
that i got to 10kms before the first stop. All in all it took
about 1 hour and 40mins total for 16kms so as you
can see i'm a way off where i was at 6 months ago.


Saturday - Rest Day
I did run around quite a bit with the kids kicking a
soccer ball and playing catch with a tennis ball at
Little Aths.