By popular demand here is another post -
I guess i'm struggling to get out there to run
at the moment. I really want to but also really
want to do other stuff too. Just wish i had more
time. I do find it hard to focus on more than
one thing at a time. One of my downfalls i'm
afraid. Again only one running session for the
past week - not good!!
Wednesday Evening - Knox Masters (3/3/71km)
Warmup including laps/strides and sprint drills.
1 x 300m race 1st in 45.? and really tied up in
the last 80 or so.
Then ran in an 80m race 1st in 11.? and actually
chased my son Jack home who started at the
65m. He just beat me by about 6 inches but
because he was an invite - it doesn't count.
(anyway he only ran 65m didn't he !!!).
I felt quite sick after those two races as i often
do if i run two sprint races fairly close together.
I really didn't feel up to anything else on the
night but did manage a couple of cooldown laps
later on. Total for the night only about 3kms.
3 comments:
Gold star for you. you got out there and thats what counts.
I have read other blogs that too say they get sick when exherting themselves. I am amazed. Obviously i have never experienced it, but one day i would like to feel what it's like to push the body that hard.
Anyway,
well done.
;-)
Take all the victories over Jack that you can - it won't be long before he's offering you a start ;)
At least it was a hard session. Can't blame you for not getting out in the heat.
At least you got out there. I think we have similar traits. I'm a one task type person as well. I've been doing other stuff at the expense of some running. Looking back on it I could have fitted in some runs.
Post a Comment