Friday Evening - 6pm - Mild(Indoor)
Mini Tramp + Other
Warmup 3mins slow jogging on mini tramp
3 sets of high knees and bum kicks with a
set of either dips/chins/pushups between
each.

8 x 30steps sprints flat out on mini tramp
with 90 - 120s recovery between each.
3s x 5r dumbbell deadlifts (not real heavy
but i'm just starting to do these. I will be
increasing the weight to very heavy with
very low reps soon (when i get some more
weights.
Various abs work and then another 3mins
of slow jogging on the tramp to cooldown.