Monday Evening - 7pm - Mild(Indoor)
Split Run and Weights Session
Warmup 400m slow jogging pace followed by
3 sets of high knees and bum kicks
1 sets of each dips/chinups/pushups
2 x strides 60/80m

300m - 30s - 150m (fast relaxed/flat out)

400m slow jogging pace to cooldown
Various abs work on the Power Tower
Push Press 1s x 15r x 35kgs
Deadlifts 1s x 1r x 60kgs/1s x 2r x 65kgs
1s x 3r x 65kgs/1s x 2r x 80kgs

That will be the last of the weights until
at least Thursday. I feel like i have the
technique right for the deadlifts so i will
be increasing the weights a little more.
I will be running in a 400m race on Weds
night for Masters - I'm looking forward to
it.