Saturday Evening - 7pm - Mild(Indoor)
Endurance and Weights
Earlier today i spent some time playing'
some basketball with my son and that
would have been a good tempo type
session.
Warmup 400m slow jogging pace followed by
3 sets of high knees and bum kicks with either
a set of dips/chinups/pushups between each.
2 x strides 60/80m

300m fast relaxed (no 150m tonight as tired
from the earlier basketball session)

400m slow jogging pace to cooldown and some
abs work on the power tower.
I got myself some new weights today - around
100kgs plus the barbell. As i'm a beginner when
it comes to deadlifts i started with -
1s x 2r x 55kg then 5s x 1r x 75kgs with good
breaks in between. Clearly i need to build my
strength up in this area as it is certainly lacking.
(I'm assuming the barbell is around 5kgs??)