Monday Evening - 6.30pm - Cold
Split Run Session
Warmup 400m slow jogging pace followed by
2 sets of high knees and bum kicks
2 x strides 60/80m

300m - 50secs - 150m

400m slow jogging to cooldown.
Due to recent training volumes being much
lighter in the last month or so this session was
done with slightly less intensity than in the past.