Sunday Afternoon - 3pm - Wind/Rain
Short Speed then Weights
Warmup 400m slow jogging pace followed by
3 sets of bum kicks/high knees/goosesteps
3 x 40m strides
Quite a lot of practice starts with blocks working
on technique.
2 x 60m sprints timed at a tick over 8.5 each.
A few more practice starts.

A little tired for this session but it's my last until
Wednesday so i got in some time down at the
track.

Weights (shortly after getting home)
5 x 6 movement box jump runs
Deadlifts 1s x 2r x 80kgs/2s x 3r x 80kgs
Dumbbell Shoulder Press 1s x 15r x 35kgs