Monday Evening - 7pm - Mild(Indoor)
Split Run Session
Warmup 400m slow jogging pace followed by
3 sets of high knees and bum kicks with a set
of either dips/chins/pushups between each.
2 x strides 60/80m

300m - 30s - 150m (fast relaxed/flat out)

Cooldown 400m slow jogging pace and then
some abs work on the power tower.