A few days off plenty of junk food and a freshen
up for a return to more suitable sprint distances.
Sunday Late Afternoon - 3.30pm - Cool
3 sets of high knees and bum kicks
An easy practice start at about 70%
8 x 10m 4pt starts @ 95% - 90sec rests
3 x 15 box jumps - 18inch box
Medball abs - 5mins various
No comments:
Post a Comment