Sunday, September 13, 2009

Saturday Evening - 7pm - Indoors
Treadmill Session
3 sets of high knees and bum kicks
9Dips/5DHPullups/20Pushups

60m - 6mins - 60m - 9mins - 60m

Medball Abs - 5mins various
Air Squats 2 x 25/1 x 30
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