Wednesday Evening - 7pm - Cool
Knox Masters
Warmup 400m slow jogging followed by
3 sets of high knees and bum kicks
3 x 30m strides
2 x 15m 4pt starts

60m - 3rd in 8.03
about 20mins later
300m Hcp (284m) 3rd in 41.83

30m @ 85%
40m @ 95%

Not quite up there with last week but you
can't blitz every week!!