Back After Many Years - A 50 something athlete??
Competing and training every week (sometimes more) and always trying to improve.
Thursday, September 17, 2009
Thursday Evening - 6.30pm - Indoors
Medball Abs - 5 x 60secs various
Air Squats - 4 x 25/1 x 30
9Dips/6DHPullups/20Pushups
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