Monday, September 14, 2009

Monday Evening - 7pm - Indoors
Treadmill Session
3 sets of high knees and bum kicks
9Dips/6DHPullups/20Pushups
1 x 70m strides

60m - 7mins - 60m - 7mins - 60m

Medball Abs - 5mins various
Air Squats 2 x 25/1 x 30
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