Sunday, September 27, 2009

Saturday Evening - 7pm - Indoors
Treadmill Session
3 sets of high knees and bum kicks
1 x 70m strides

60m - 6mins - 60m - 6mins - 60m
Run @ 95% @ 12degs incline

Medball Abs - 5mins various
Weighted Vest Air Squats 2 x 25/
1 x 30


Friday - Rest Day
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