Thursday morning - Recovery run.
Treadmill run due to heavy rain outside.
40mins of slow easy running - 7km.
My left knee (my bad one) is quite sore again
from the racing last night. I felt a twinge at the
end of the 200m just like i have previously at
the end of 100's recently. I guess it must happen
when i'm exerting maximum effort at the end of
these races. Hoping it feels ok again tomorrow.
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