Wednesday evening - Knox Masters.
Warmup 2 laps and several strides graduallly
building speed. After that mainly just trying to
keep warmed up until the race.
1 x 400m race - 1st in 63.03 which seems a
little slow but i'm reasonably happy with it given
that i had knowone to chase, it was very cold,
and i was suffering from a very bad headache.
No other training except for a cooldown of 2
laps at slow jogging pace to finish."